Because You Deserve It, Mama!

Bring lightness and ease to your pregnancy while building strength to prepare for the stamina of childbirth. My Prenatal Yoga classes are  designed for all Mamas-to-be in mind, from brand new yogis simply looking to stretch to advanced practitioners looking for a challenging practice- ALL LEVELS WELCOMED!

PRENATAL YOGA SCHEDULE:

• Saturdays 11:30am-12:45pm 

Kinship Yoga  in Highland Park

• Wednesdays 6pm-7:15pm at

 The Family Room in San Marino

Prenatal yoga is just the beginning of your yoga bond with baby.  Come be part of a fun and supportive community of new parents working out the kinks and getting back to the mat. Babies ages newborn up until unsteady walkers are welcomed, as well as partners and caregivers. 

BABY AND ME YOGA SCHEDULE

• Tuesdays 10:30am-11:30am

Kinship Yoga in Highland Park

• Thursdays 9am-10:15am (movers)

The Family Room in San Marino

• Thursdays 10:30-11:45 (non-movers)

The Family Room in San Marino

Most Postnatal Education you receive will be baby-focused, my Postpartum Workshops are refreshingly Mother-focused, including Breastfeeding Basics, Babywearing 101, Ayurveda during the Postpartum Period, creating an ideal support network and 

       SO MUCH MORE. 

See Below for info on the next workshop.

In June 2019, I took a pause from full-time Doula work in order to stay with my son at home. . However, I have limited availability for short chunks of support time. Please contact me for your family's specific needs.